Services

Every service,
around you.

Clinical nutrition therapy is not one-size-fits-all. Explore the ways we can support your health journey — each block below goes deeper than the overview on the home page.

Services page hero — portrait or detail shot
Wide editorial — meal planning, documents, or hands-on nutrition
Consultation

Initial Clinical Assessment

A comprehensive 60-minute session to assess your medical history, lifestyle, labs, and nutrition habits. The foundation of your personalized plan.

We review your full picture — symptoms, diagnoses, medications, labs you already have, and the foods and routines that fit your culture and schedule. You leave with clarity on where you are today and which evidence-based nutrition changes matter first, before jumping into restrictive plans.

What to expect

  • Structured health, medication, and lifestyle history
  • Review of available lab work (bring copies or portal printouts)
  • Prioritized nutrition focus areas tied to your goals
  • Clear next steps — not a one-page generic meal plan

Ideal for

New patientsComplex medical historyLab result review
Therapy

Medical Nutrition Therapy

Evidence-based dietary interventions for chronic conditions including diabetes, hypertension, IBS, PCOS, thyroid disorders, and more.

Ongoing, condition-specific care that turns research into grocery habits, meal patterns, and monitoring you can sustain. When you want it, we align language and summaries with your physician so everyone is working from the same nutritional picture.

What to expect

  • Dietary strategies matched to your diagnosis and meds
  • Macro- and micronutrient adjustments with clear rationale
  • Plans for symptoms, energy, and follow-up labs
  • Written recap after visits to use between appointments

Ideal for

Diabetes & metabolic conditionsCardiovascular healthAutoimmune nutrition
Program

Weight Management Program

A structured, sustainable approach to reaching and maintaining a healthy weight — without restriction, without extremes.

A phased program that separates metabolism, appetite, sleep, stress, and emotional eating — so change comes from systems, not willpower alone. Structure honors social meals and cultural foods; nothing is “off limits” without a clinical reason.

What to expect

  • Baseline assessment and realistic pacing
  • Rotating focus: meals, movement, recovery, mindset
  • Non-restrictive guardrails that still move metrics
  • Adjustments every 2–3 weeks from real-world feedback

Ideal for

Sustainable fat lossMetabolic resetLong-term habit building
Support

Gut Health & Digestive Wellness

Targeted nutrition protocols for bloating, IBS, food intolerances, and microbiome health. Feel comfortable in your own body again.

Stepwise protocols for IBS, bloating, intolerances, and reflux — ordered so we test assumptions instead of guessing. Elimination or reintroduction phases only when they match your symptoms and readiness.

What to expect

  • Symptom and trigger mapping you can repeat at home
  • FODMAP, fiber, or hydration strategies tailored to your case
  • Phased reintroduction with clear stop rules
  • GI specialist alignment when endoscopy or meds are in play

Ideal for

IBS & bloatingFood intolerance mappingMicrobiome support
Lifestyle

Hormonal & Women's Health

Nutrition support tailored for PCOS, endometriosis, perimenopause, and fertility — because women's health deserves specialized care.

Nutrition aligned with cycle patterns, insulin sensitivity, inflammation, and fertility goals — explained in plain language with schedules that respect work and family. We integrate with your OB-GYN or endocrinology plan when you already have one.

What to expect

  • PCOS-focused glucose rhythm and meal timing
  • Iron, omega-3, and anti-inflammatory patterns when indicated
  • Perimenopause support for energy, sleep, and body composition
  • Fertility-phase nutrition without fear-based rules

Ideal for

PCOS & endometriosisFertility nutritionPerimenopause support
Follow-up

Ongoing Coaching & Follow-ups

Regular check-ins to track progress, adjust your plan, and keep you supported. Long-term change requires long-term support.

Short, focused visits so your protocol evolves with travel, stress, new labs, and life events — accountability without rigidity. Ideal once a working plan exists and you want steady tuning rather than starting from zero each time.

What to expect

  • Metrics you agree on — labs, symptoms, or quality-of-life
  • Adjustments each session with a written takeaway
  • Continuity with the same clinician where possible
  • Escalation back to a full assessment if something new appears

Ideal for

Existing patientsProgress trackingPlan adjustments
What to expect

A clear path through
consultation, planning, and support.

Whether you book one service or ongoing care, these stages keep your experience structured and easy to follow.

Consultation moment — illustrates the care process

Step 01

Discovery Call

A free 15-minute call to understand your goals, answer your questions, and see if we're the right fit.

Step 02

Clinical Assessment

A deep-dive session reviewing your medical history, labs, lifestyle, and nutrition patterns.

Step 03

Your Personal Plan

A fully customized nutrition protocol — built around your body, your culture, and your goals.

Step 04

Ongoing Support

Regular follow-ups, plan adjustments, and continuous guidance until your goals become your lifestyle.

Invitation image — calm lifestyle or practice detail
Start Today

Ready to finally feel
at home in your body?

Book your first consultation with Rouba and take the first step toward a healthier, more balanced life — on your terms.

No commitment. Free discovery call to start.

Evidence-based
One-on-one care
New practice